The basics of pose are the Pose, the Pull, and the Fall.
courtest of http://www.posetech.com/training/guide/pull.html
We practiced all of these fundamentals with different drills on the track. It was interesting but really really awkward to me. I just felt like I couldn't get the steps right, and I felt all out of balance. I understand the basic idea of it....but it made me realize that untraining (retraining) my body to run....well it's going to be super tough. I am going to practice the drills they showed us, and there were a few pointers one of the ladies gave me that I will put in to use the next time I run.
By the time the class was over I was mentally done. I had 8 miles on the plan for my long run this weekend, but settled on 6 with Jessica after the class. It was not an easy 6 miles, but I guess I was due for a hard run, as I haven't had one for awhile.
Workout plans for this week:
Monday - Dane's Lower Body Fusion (done)
Tuesday - RUNGT Group 6 or 7 miles
Wednesday - Dane's Core Fusion
Thursday - RUNGT group 6 miles
Friday - Dane's Upper Body Fusion
Saturday - 12 miles
Sunday - Rest or yoga
I hope you all have a great week!