I have a little ranting and raving to do today....
* So yesterday after my lower body fusion class I asked the teacher a question about the cardio value of his workouts. I guess what I am trying to find out is how many days I need to run to keep in good cardio shape, while still getting in as many workouts for my dollar at his gym. I know I breathe hard and I sweat a lot in the classes but is it an equatable workout to running or the elliptical?
I was telling him I want to be ready for the Capitol 10k at the end of the month. So, he goes on to tell me how I go about training for a 10K. How I should up my mileage slowly, take recovery days, etc... Work from 2 miles and get in a few 5 mile runs.
This is not what I was asking him, but I let him talk, and at the end of it, I just didn't feel like trying to rephrase the question.
Was he not listening or was I not explaining or asking it correctly?
*I think I am feeling too sore...is that even possible? I literally can't straighten my arms without extreme tightness and pain. WTF!? I am taking today off from the gym and I am going to do do a 2 or 3 mile run. But GEEZ....really should it hurt this much??? I don't like it, and I think I am going to back off on the weights. I know I will feel like a weenie when everyone else is lifting but I don't care, I need to listen and be aware of my limits because I think I reached them.
*I was reading that you can download audio books to your android phone. And I have been wanting to get the audio version of the Hunger Games. So I went on Amazon and purchased what I thought was an audio version of the book and it downloaded to my phone via a Kindle app. I was all excited until I opened it and realized that I did not but the audio version and now I have to read it on my phone :( Plus it was $7.50 instead of the $5.50 that the book costs. I don't want to read a book on my phone but now I feel obligated to. Damn it.
*I am just having one of those days. I feel frustrated and anxious for some reason :(
So, let's hope this day flies by!