Monday, August 15, 2011

Posting Funk

I have been in a posting funk.

When I run I think of all kinds of things I want to blog about but when I finally sit down to do it my mind is blank.

Jessica and I didn't do our long run last week because of scheduling issues. Instead we did a 6 mile fartlek. Erin over here ,gave me a great fartlek routine to follow. I wrote it all down on the back of my hand (sorry no pic) and we were off!

10-15 minute warm up, 2 minutes hard, 2:00 easy, 3 minutes hard, 2:00 easy, 4 minutes hard, 2:00 easy, 4 minutes hard, 2:00 easy, 3 minutes hard, 2:00 easy, 2 minutes hard, 10-15 minutes cool down

I think on one of the 4 minutes hard we did 3 instead (I am blaming it on the humidity) and we cooled down for 1 mile instead of 10-15 minutes. It was a tough workout but WOW did I feel good after! And plus Jessica was there to sweat it out with me which is always fun! :)

So, another week begins and more training runs to follow. Hoping for 9 miles this weekend!

Hope you all have a great week!

2 comments:

  1. Great job on the fartlek workout! They are tough, but at least a little more tolerable with company. Let me know if you ever want company on your long runs. I am always looking for someone to cover a few miles with me on mine!

    ReplyDelete
  2. I don't mean to be off topic but this is important. There are bloggers who put out dangerous information. Google will remove a blog if it gets enough complaints. I don't think that is fair because unpopular speech should be protected but turn about is fair play.

    Fat Acceptance bloggers flag fitness and weight loss blogs and get them removed. They are a virulent anti health cult of very sick people who prey on others with self esteem issues and teach them how to play the victim.

    One of the worst bloggers is www.bigfatdelicious.blogspot.com click the report abuse on her blog and flag this dangerous woman's blog.

    Remove her blog before she removes yours.

    Thanks

    ReplyDelete