I have been in a posting funk.
When I run I think of all kinds of things I want to blog about but when I finally sit down to do it my mind is blank.
Jessica and I didn't do our long run last week because of scheduling issues. Instead we did a 6 mile fartlek. Erin over here ,gave me a great fartlek routine to follow. I wrote it all down on the back of my hand (sorry no pic) and we were off!
10-15 minute warm up, 2 minutes hard, 2:00 easy, 3 minutes hard, 2:00 easy, 4 minutes hard, 2:00 easy, 4 minutes hard, 2:00 easy, 3 minutes hard, 2:00 easy, 2 minutes hard, 10-15 minutes cool down
I think on one of the 4 minutes hard we did 3 instead (I am blaming it on the humidity) and we cooled down for 1 mile instead of 10-15 minutes. It was a tough workout but WOW did I feel good after! And plus Jessica was there to sweat it out with me which is always fun! :)
So, another week begins and more training runs to follow. Hoping for 9 miles this weekend!
Hope you all have a great week!