The weekend started out with Vern's No Frill 5K...Sean's first 5K!
We met up with Jessica and her friend Marissa...
I am so happy my husband is running and I hope this is one of many races to come!
After the race Jessica, Marissa, and I ran the course one more time for a total of 7.2 miles.
As I mentioned awhile back I have needed to spend some more time with my two ponies. First because they need ride time to be finished and completely broke, and secondly because I would like to sell one, and it would be easier if he was completely broke and ride able. So, I have committed to 3 days a week for 90 days.
Sunday I rode both of them and Phene got to ride also which she loves!
I was happy to be back in the saddle and really enjoyed being out there with them.
AND...I know this might not sound too exciting to some of you, but I finally found a place to ride across the street where we have enough room to practice cantering. I wish I had a video (and I will try to get one) of how fast a pony can trot before breaking in to a canter. I am sure I look ridiculous bouncing all over the place trying to hold on.
All in all it was a nice relaxing weekend.
Workout plans for this week...
Ughhhh....don't know where to start on this one.
My back and my hip are acting up again.....so.....
Monday - Dane's Lower Body Fusion (done)
Tuesday - P90x Yoga for 45 min (done)
Wednesday - Dane's Core Fusion
Thursday - P90X Yoga for 45 min
Friday - Dane's Upper Body Fusion
Saturday - ?
Sunday - ?
As you can see none of my workouts include running :(
I am giving my hips and back a break this week in hope that it will help my hips/back recover from whatever is happening.
Friday I have an Appointment with a well recommended sports massage guy and I am hoping he can help a little. Meanwhile I am icing and rolling. Icing, rolling, icing, rolling.
I hope you all have a great week!