Here are my workouts completed this week and plans for weekend:
Monday - Dane's Lower Body Fusion +1.9 mile run (DONE)
Tuesday - Run Tex Group 5 miles (DONE)
Wednesday - Dane's Core Fusion +.37 miles in workout (DONE)
Thursday - Dane's Lower Body Fusion + 2 Miles (DONE)
Friday - Much needed rest
Saturday - 5 mile run with Jessica
Sunday - ?
I should be up to 15 miles this week, which was exactly my plan. I would like to increase my miles by one mile every week until I am up to 20 miles a week again. I have 3 Races on my calendat that I need to start training for.
Toughest 10K in Texas July
This is a small town race that I ran last year in 45:43 (my PR in a 10K)
I am hoping to set a new record this year
This one is August 12th.....so like the title says it will be hot!! I will be doing the 1/2 in this race.
I am excited to be making some plans to run some longer distance races later this year. My dear dear friend Wilma and I have been talking about maybe meeting up later in the year for a 1/2 and 10K. Maybe this one in October? This would be a fun one, since Wilma is from New Orleans, and Sean and I can make it a mini-vacation :)
My dream race this year, which I won't be able to afford is....
I am on the lookout for perhaps a fall or winter marathon or 1/2....just depends if my body cooperates!
Speaking of body cooperating :(
Cooter is still limping....I got him the wax/cream for his paws which I have been using...he has no cracks...so I don't know what it is at this point. For the first mile of any of our runs he is fine, but after that he is limping. His toenails look a little long, so I am going to go get them cut today or tomorrow, and maybe give him a few days off. I have really been enjoying running with him, and I will be sad if he has to take an early retirement so soon in his runnign career!
Have a good Thursday all!!!