Only time for a bullet point update today
*One of my best friend's from my childhood is coming to visit for a day! I can't wait to see her and catch up! I have known her since I was 12 years old, over 20 years! WOW that makes me feel old!!!
*Great 5 mile tempo run yesterday even though I had some stomach issues. I did Plyometrics this morning as I will be taking 2 days off of running since my friend is in town. I have never been more sore then when I did this last time...so I figure I will need a full day to recover. I don't know if any of you have done this workout....but it is a lot of squatting, a lot of jumping, and some more squatting. I will be hobbling around tomorrow I am sure!
*Lay offs are looming at our company this week which is SO stressful! Not only do I worry about my own job but I know there are so many people in our company who will be devastated by this. The state of our economy is not good! The cost of living and doing business is getting higher, and so many people are struggling. I am in slight panic mode but trying to just be calm and accept whatever happens.
*Hopefully this Saturday we are running our longest distance yet, 7 miles. Wish we me luck :)
And I will leave you with one of my favorite pictures from recent days.